Green Coffee Extract – How safe and effective is it?

With all the buzz around that you can hear about green coffee extract, it is certain that you are also thinking of trying it out yourself. Who wouldn’t be intrigued when everyone else talks about how great and effective it is. The truth is, it can be regarded as among the hottest weight loss sensation nowadays. This supplement when taken can give you the energy that you need and furthermore can greatly help in losing weight. There are even other manufacturers that launched their own drink with the extract as main ingredient. Knowing that it may be very beneficial to lose weight, the real question still is, is it safe for use?

There has been quite a few studies made and revealed that the green coffee extract does not help in losing weight of around 17 pounds in the span of 6 weeks yet there is no known or recognized adverse reaction seen after taking the specified dosage. Normally, the average dose ranges from 700 mg up to 1050 mg. Read more at

green coffee extract

Applied Food Services made a 22 week study about the supplement. The subject is the average loss of 22 pounds and there are no any side effects noted. It is indeed right that green coffee extract is just like any other weight loss products in the market. With all of those available for everyone, being cautious with what you plan to take is still a must. Take into account that this is still a form of coffee, hence, it has caffeine. Its caffeine content may still cause health problems for a few people. By weight, green coffee extract contains only 10% of caffeine. It will not be considered a high dose if the caffeine content is not more than 20%.

Based on animal studies that consumed chlorogenic acids coming from the extract of green coffee, a significant reduction on the blood pressure is seen. After such results were found, researchers then performed human testing.

In a controlled study, the chlorogenic acids found in green coffee bean extract lowered the blood pressure of over stimulated humans and rats. The results also showed no side effects found.

The usual coffee that we can purchase in the market is the roasted or ground coffee. Such kinds have the cafestol and kahweol substances. These ingredients are known to increase the LDL or bad cholesterol level in the body. Knowing that green coffee extract does not have such substances made it a better choice of coffee.

Because of the chlorogenic acid found in green coffee extract, it can help in achieving the desired weight of a person. It simply proves that the caffeine content of green coffee is beneficial in losing weight.

Even though the caffeine content of green coffee is minimal and can help to shed pounds, it can still possibly cause health problems to some people. These people are those who are pregnant, breastfeeding mothers, hypertensive, those with anxiety disorders, liver disease, diabetes, osteoporosis, and bleeding problems. When you are one of those, it is not recommended to try this weight loss product.

Renting Singapore Grade A Office

There has been a current huge increase for office rental in Singapore. In addition to that, it is facing a shortage of supply. One reason to consider is due to the retrofitting and redevelopments of commercialized office structures. Most of the building or structures located at the prime district are developing so as for residential use. There is also an increase entry of various companies from different countries particularly in the financial institute that are relocating to Singapore. Hence, it likewise added to the rise of demand for Singapore grade A office rentals.

When it is a Grade A office space, it relates to the most highly prized space that you can find. The usual building in this type are mostly newly built, newly redeveloped or recently renovated.


Considering the A class of the offices, it also comes along with high grade or top of the line furniture with high end facilities. Thus, such properties appeal well on the international market. In relation to that, its rental fee is a little more than the average.

Such offices are mostly located in the heart of the city. Because of its prime location, it can easily be accessed through various methods. Learn more at

Aside from grade A offices, grade B and grade C are also available. Grade B falls right below the standards of grade A. The least class of the three is Grade C. The least grade offers the least amount of rental fee. Usually, the building is around 15-25 years old.

For the companies who are interested to expand their business in the Lion City, to be able to locate the best and well suited office space has turned out to be a challenge. There are some who simply chosen to the high end properties or at the business park zone. The low supply of office space in Singapore has also lead to decentralization of the company’s operation. It also resulted to backend movement of operation out of the central business area.

In terms of lease renewal, there are some firms which doubled or tripled the lease amount of their current office space. This implies that gone are days when tenants get to enjoy spacious office without having to worry of paying high rental fees. Those tenants who rather relocate their office also need to remember that they might be moving in a smaller location yet still be required to pay high rents.

Even though the Singapore’s office rental pushed the business cost up, still, there are quite a few multinational companies who continue to expand their business in Singapore. It is because; it is a good country to further make their business grow.

Although the demand for a competitively price office space in Singapore is tight, highly competitive companies and big companies would often opt for a grade A office space. It will not only give them good location accessible for all but also the best and high end facilities that the entire employees can take advantage of as well as their most loyal clients.

Importance of Production Accountants in the Film Industry

Just like any other business, production or film companies also have employees, budget, records, and staff to manage. If you’re working in a film company or running your own, you probably already know that without properly managing your staff, budget, and any other things that involve your business, you will never be able to produce a successful show or film. The film industry is extremely detailed and complex. Therefore, you must ensure that everything is in order and every duty is met.

If you will notice, most production and film companies hire professional staff to ensure that all their duties are fulfilled successfully. If you’re a start-up, then you must also consider hiring professionals to help you run your own company. The thing is, you can’t do everything on your own. One of the most important persons to hire is a production accountant.  As you know, any business involves money; therefore, you must hire someone who has intensive knowledge in the field of accounting to ensure that your budget and financial records are managed carefully during film production. In addition, a production accountant will also help you prepare your production budget, organize your schedule, manage your payroll, estimate your future production cost, prepare your taxes, and give you advice regarding financial matters.

production accountant

When you have your own production accountant, you no longer have to deal with the complicated issues about taxes, as well as the hassle of learning complex financial matters. There’s also no need for you to worry about how to calculate the salary of your staff because your production accountant will already do that job. You can also ensure that your records are kept securely because professional accountants know the importance of properly keeping financial accounts. While it may require you to pay additional cash to hire an accountant, the cost is well-worth it because you will be able to save a lot of time, which you can use in the most important aspects of your production business. You will also be relieved from the hassle of dealing with complicated financial matters, as well as become more focused in making a good film or show. After all, you can get back the cost, and even multiply it when you produce a successful show or film.

Hiring a professional production accountant truly provides tremendous benefits. However, it is important to keep in mind that there are so many different accountants and accounting firms out there, with each of them having their own specialty. When hiring, consider someone who is specialized in production or film accounting. Make sure that the person or the company has also been working in the field for many years. Check their background – look for customer reviews, and from there, select the potential candidates. As much as possible, talk to them in person or via video chat in order to understand their offers and terms well enough.

It is also crucial that the company or person you hire meet your allotted budget for them. Don’t hire someone you can’t pay. If they are charging too much, consider talking with another one. There are people who charge just enough and still provide better service. Just look around, and you’ll eventually find the right one for your needs.

If you’re in Melbourne, Australia and want to know your options, you may want to talk with one of our professional accountants. Just visit and get professional accounting services at realistic fees!

Are water flossers as good as original floss?

We all understand this fact that for healthy living and oral hygiene a complete set of activity is required. It includes brushing, floss and water flossing habit. Most of the time, people remain oblivious of the fact that water floss is not as important as original floss and one major question they usually ask their dental professionals is “Are water flossers as good as original floss?”. Answer is yes, they are really good and effective if used in an apt manner on daily basis. They only need good knowledge, habit and urge to use this process to procure complete mouth cleaning experience.

Most of the dental associations including The American Dental Association highly recommend brushing twice a day for complete two minutes. Water flossing and original floss can fortify the process and give strong support to clean the most unreachable corners of mouth.

water flosser

How waterfloss and original floss works?

Original floss is actually a flexible strand made up of nylon or plastic. Technically, user need to pull in and pull out these strands in between the teeth gaps so that it can remove all the food particles from the toughest of the gap and protect the teeth from the most perilous oral problems like tooth decay, plaque, cavity, etc.

On the other hand, water floss is a gadget which has angled nozzle to aim the water stream on various corners of mouth so that the water pressure can remove the tiniest of the food particle and make the mouth 100% clean. Both water floss and original floss have their own attributes and they are easily available in various brands and budget range. What enhances the effect is your regularity and trust on these processes.

What makes water flossers as good as Original Floss?

The answer to this question is a question itself i.e. what is the main aim of original floss? Basically, their avowed intend is to clean the utmost corner of mouth, remove plaque and to prevent teeth from various other oral problems. Even, water floss works with the same goal and they are equally effective. Only thing to notice is that original floss may cost you around 3 USD while Water floss will cost you around 50 USD minimum. Water flossers are in all the cases as good as original floss.

Attributes of Waterfloss and Original Floss

Below mentioned are some of the basic differences between both the floss types:

  • Gadgets: Original Floss is a strand available in various materials like nylon and plastic while water flossers look more like electric toothbrushes having water collector in the lower part and an angled nozzle at upper part which helps to aim the targeted corner.
  • Cost: Original Floss is cheaper than Water Flossers.
  • Usage: Both are easy to use and not very complicated. Same as original floss, you need to get proper guidelines for using water floss. Also, dentists recommend not using original floss for more than one time a day while for water floss; you can go max up to twice a day approach.
  • Avoid: If you have excessive gum problems then you should avoid Original Floss but in that case, water flossers are recommended to the patients.
  • Procedure: It has been experienced that water flossers mainly rinse the plaque and other affected areas while original floss scrapes them.


Water flossers are available in many varieties, same as original floss but it is not necessary to buy gadgets having all the credentials with bells and whistles. You can also prefer normal basic models of water flossers and they will give you equally effective results. Overall, studies proves that whether it is water flosser or original floss, both of them are good and key procedures to attain the most healthy mouth.

For more information, go to

Self-managed Superannuation Funds

There are many ways in which you can save up for your retirement so that you can spend the rest of your retirement years in peace. Your superannuation funds, for instance, is an example of money that you’re saving for after your retirement. However, such a fund has its flaws, as you cannot use the money in this fund whenever you want to. This is one of the shortcomings of a fund as such, and it is also the cause of several complaints from customers. That said, such an issue is now a thing of the past, as you can now use your superannuation funds however you want with the help of the self-managed superannuation fund, which is also known as SMSF.

SMSF Guide

How does SMSF work?

What sets it apart from other funds is the fact that the owners are also the trustees, meaning that each of the members involved are solely responsible for it, and that they do it for their personal profit. Once you set up a SMSF, you will be in full control. You can have up to 3 other members with you, and you will be held responsible for upholding all the laws related to running this fund.

There are several things to be done once you have set up this fund, such as appointing the trustees, figuring out your fund’s structure, etc. Your fellow trustees are allowed to contribute to the fund, but you must follow the rules and be aware of the restrictions before you accept that contribution. You always need to adhere to the laws, in no matter what you do, and that includes investments as well.

Everything eventually comes to an end, and so does the SMSF. The fund will eventually wind up when all of the benefits have been paid, or when all the members have left. At that point, it’s your job to handle all the paperwork.

Things to keep in mind

Before starting a SMSF, there are a few things that you need to consider. Firstly, you need to know if SMSF is the right choice for you. There might be better options for you, and you need to consider carefully if you’re really up to the task of maintaining a SMSF. It is advisable to consult a professional before you set foot on this path.

It is extremely time consuming and you will have to work a lot for it too. Do you think you can do that? You need to be experienced in financial matters to set up a SMSF, and your investments are likely to fail otherwise. You also need a huge amount of money for startups, to ensure that you can make it through the year. If you don’t have the necessary experience, time or the money to invest in it, then maybe this is not the right fund for you.

Bottom Line

Be your own boss and start your own self-managed superannuation fund, which will enable you the freedom of spending your superannuation money however you want to. However, you first need to ensure that this is the right fund for you.



3 Most Memorable Movies about Accountants

Some people think that accountants and bookkeepers are no longer of importance in today’s world. Since there are now various software available that can do most of accounting tasks, business owners tend to no longer consider hiring one at all. But it’s important to keep in mind that even in this advanced society, we still need professional accountants not just to ensure that we pay proper taxes, but most importantly, to effectively keep track of our finances.

Accountants and bookkeepers are heroes. Well, for me, they truly are. As mentioned, not only that they help me do my taxes, but they also make sure that my finances are managed well. Not to mention that they do their best, even put their jobs at risk, just to keep me and their other clients protected. I believe that you also know that.

Just in case you don’t, watch at least some movies or TV shows about accountants and you’ll understand what I am talking about. In the movies, accountants and bookkeepers often depicted as weird, competent, exciting, and intelligent people. If you will watch them, you will discover how accountants can lead a team, fall in love, serve well, fight unscrupulous individuals, and save lives. Here are some of the big screen’s most memorable accounting films.


The Producers

This is a classic 1968 comedy film played by Gene Wilder (Leo Bloom). Sure, Leo is hardly a hero material; he’s timid, reluctant, and spiritless, but he is smart and truly has a talent in accounting. One of his clients is the impatient Broadway producer Max Bialystock (Zero Mostel). Max was once one of the most successful Broadway producers, but his career went into tailspin after a number of fail plays. Leo, his new accountant tries to help him with a suggestion to make shows that are a guaranteed flop – in that way, Max could legally keep all the extra money. Max loves the idea, so together, they plan the worst play ever. But when the show opens, their scheme unexpectedly goes wrong – instead of being a flop, their play becomes successful.

The Shawshank Redemption

This is a 1994 drama film starred by Tim Robbins (Andy Dufresne). Andy is an honest and intelligent banker who is framed for killing his wife. He is surely devastated about what happened to him, but he never allows things to just flow. Soon, he uses his knowledge in accounting to get some advantages in the prison – first, by helping the chief guard with his tax problems, and then helping the greedy director with some of his money laundering operations. Andy is truly an honest and kind man, but he believes that he will never find justice because the jail system is corrupt and full of lies. So he has no choice but to help the people in charge in the prison. While doing that, he’s planning his escape. Eventually, Andy escapes from the prison and ultimately achieves his goal to expose the director, who is corrupt and devious.

Nick of Time

This is a 1995 political thriller film starred by Johnny Depp (Gene Watson). Gene is an ordinary public accountant who turned hero when his daughter is kidnapped and told by the kidnappers to kill the governor to save his daughter’s life. The rest of the story follows Gene as he desperately attempts to warn the states’ governor (Eleonor Grant) without the knowledge of the kidnappers.

Wear Glasses

Does Watching Too Much TV Make People Wear Glasses?

The Questions that Cause Unnecessary Worry

Are you worried that your excessive TV consumption will have an effect on your eyes? Are you concerned that you could need glasses because of the TV you watch? Or do you wonder if the reason that you have glasses now is because you watched too much TV in the past?

The Truth

Well, if you are, there is no need to worry anymore.

• Watching television has absolutely nothing to do with needing glasses.

• It doesn’t matter what type of TV you watch – even if you watch a LCD or flat screen television there is still no need to fret.

How can you be sure of this?

• Medical doctors agree that there is absolutely no connection between the two.

• Even if you sit right next to your television, this will still have no effect on whether you need glasses or not.

The truth is that this is an untrue story that, like many others, started and began confusing people before the record could be set straight.

You and Your Children

If you wear glasses, don’t blame it on television you have watched and don’t tell your children not to watch as a preventative measure. They can watch all the TV they want if that is what you feel is best for them – and if it is not what you feel is best for them, well, then press the off button, but don’t do it out of irrational fear.check this website for more related information.

There is no room for irrational fear or uneducated assumptions. It is essential to learn all the facts before you come to a conclusion. It is also very important to listen to people who are knowledgeable about topics like these instead of people who just may think that they are for whatever reason.

Focus on the Future

Try not to place blame if you wear glasses. Instead, try to live life to the fullest. And try to benefit all you can from your glasses. One way that you can benefit is by saving on your college education. Yes, it is true, there are scholarships for people who have glasses. You can apply for a variety of scholarships by writing about your experiences and goals.

You can find a wonderful list of scholarships that are available at this website. And this website does not just list scholarships: it gives you all the information that you could ever want about them as the link and you can get more information out of it.

Wear Glasses

So, instead of placing blame where it isn’t due and focusing on the past, focus on the future. Because the future is very bright, no matter what you want to do in the future or how old you are. But if by chance you just happen to be planning to go to college, don’t hesitate to take advantage of the wonderful resources available to you. Be sure to remember this: there is what is false, and then there is what is true. What is true will allow you to live the life of your dreams if you choose to fully embrace it – and not let false claims by people with no medical knowledge set you back.

Renewable Energy TV Shows

5 Best Renewable Energy TV Shows

Learning about renewable energy is essential to making the jump to actually using it. And, the good news is that there are shows about this topic that are both enjoyable and educational. So, you can watch TV while doing something to help the planet!for more information visit my latest blog post at this link.

Show #1: Saved By the Sun

Let’s start by talking about the first TV show.

• This TV show is from Nova on PBS.

• It explores the use of solar energy – in a way that will be sure to captivate viewers of all ages.

Show #2: e2

• This unique and intriguing television series ran for five seasons.

• The fourth season delves into renewable energy, starting with wind power.

• This show, like the previous one mentioned, is also from PBS.

Show #3: Turbine Cowboys

• The Weather Channel brings you this unique show: a look into the lives of the people who work hard to make one renewable energy source possible.

• These workers have an interesting job: they work with wind turbines.

• You can watch them and get a better idea of what wind power is really all about.

Show #4: This New House

• Here is a show from DIY network that shows you solar energy in use in one episode.

• There is a great episode about a house that is extremely unique – you’ll have to watch to find out why! There probably aren’t many houses like this one, but if there were, well, there is no doubt that the environment would be much better off because of it.

Show #5: House Hunters

• The last TV show offers another interesting look into renewable energy.

• Many people love HGTV’s House Hunters, and certain episodes deal with homes that use sources of energy that are different from the usual. Here we will talk about one great episode to watch that is very educational when it comes to renewable energy.

• In this episode, the people looking for a house are specifically in the market for something that uses renewable energy. So, you can come along on their hunt and see what they find.

• One feature that is very important to them in their new home is solar energy. They want to find a home that has solar panels already installed.view more energy report at

As it turns out, this is a great transition into the last part of this article: and no, we aren’t going to be listing another TV show. Now it is time to put what you have learned from these wonderful, fun, and educational TV shows to use in your real life. So, let’s bring renewable energy off the screen and into reality.

Renewable Energy TV Shows

Now it’s Time to Use Renewable Energy in Your Own Home

You can purchase solar panels here and have them installed in no time. Use what you have learned from these shows to benefit your family (you will save money) and to benefit the environment. Solar panels are a great option because they are so versatile – people living in all sorts of different situations can use them.see their official website at to get latest updates.

Canadian Clothing Companies

3 Canadian Clothing Companies Going From Boutique to Mainstream

Here are three very different clothing companies that all have one thing in common. These companies are expanding – they aren’t little boutiques any longer, but full-fledged brands with a wide reach and a growing reputation. They are known far beyond where they first started out.

All of these companies provide quality clothing. And they all are successful as well. But what makes them different? Each one offers a different type of products. You’ll find everything from active clothing to winter coats to elegant dresses in these three stores.

They all have their own niche, and provide great products that customers want. So read on to find out about each of these unique Canadian clothing companies, and just what makes them work so well. Because all of these companies have truly accomplished something amazing.


The first Canadian clothing company is Lululemon – this company is a perfect example of one that is going mainstream. Lululemon offers a selection of athletic clothes for both men and women. They specialize in apparel that will help you stay active: whether that is by yoga or running.visit their website for more details.

The company has been around since 1998, but has experienced enormous growth since then. There are stores in the United States and Canada, and you can also shop online. The company’s goal is to promote health by providing a wide variety of apparel that is perfect for athletic activities.

Here are only some examples of what you will find as you browse through their selection:

• Yoga tops and bottoms
• Running clothing
• Clothing featuring a special technology that stops bad smells
• A variety of accessories for your workout

Canada Goose

Canada Goose offers coats specifically designed to keep you warm no matter what the weather is. You will find coats for men, women and children in all different colors. These coats are both trendy and super warm at the same time.

And, as if that isn’t already enough, there’s even more to love:

• You can chose your fit – there is something for everyone.
• These are high quality winter coats.
• It’s easy to move in them.
• There are different coats for different temperatures to choose from.

Canada Goose has been around for more than five decades – so you have good reason to believe that they are experts in their field of work. Who wouldn’t be after all that time perfecting the perfect jacket – or, in this case, jackets? In the end, this is one Canadian company that is certainly going mainstream.

Canadian Clothing Companies


At Obakki you will find clothing that is both classic and modern. The company started eight years ago. Today you can shop a collection of all different types of clothing, from shirts to skirts to scarves. The beautiful neutrals and elegant feel of the apparel is the first thing one notices when scrolling through the pages of the website. The website itself has a clean, simple and modern feel. There are certainly some amazing creations here – it is definitely worth a look or two.